Wellness

Laura Rodriguez

Wellness Consultant · Holistic Therapist · Facilitator of Transformational Experiences

Laura Rodríguez is a holistic therapist and wellness director with over two decades of international experience in luxury hotels and healing spaces. Her work focuses on guiding individuals toward integral balance through therapies that connect body, mind, and spirit.

She currently leads the wellness department at Nayara Resorts in Costa Rica, where she designs unique experiences that blend ancestral wisdom with the demands of contemporary well-being. Her extensive training includes dance, movement pedagogy, traditional Thai massage, yoga, energy healing, sound therapy, Watsu, art therapy, and sacred feminine rituals.

Laura has lived and worked in Europe, Africa, and Latin America, allowing her to enrich her practice with a multicultural, deep, and sensitive perspective. She has facilitated cacao ceremonies, moon rituals, mindfulness programs, and personalized retreats, as well as led spa openings and wellness consultancy projects rooted in genuine, heart-centered healing.

45 minutes of Reconnection, Presence & Inner Power

Join holistic therapist and wellness director Laura Rodríguez for a restorative experience designed to help you return to your center. Blending mindfulness, movement, breathwork, and sound healing, this session invites you to realign with your physical, emotional, mental, and spiritual well-being in a safe, supportive space.
You’ll be guided through:

  • Breath & Scent Awakening to ground your presence.
  • The Four Pillars of Inner Balance for long-term wellness.
  • A Daily Meditation Technique for clarity and connection.
  • Gentle Movement to release tension.
  • Sound Healing & Mantra Meditation for inner peace.

This sacred pause is your chance to slow down, reconnect with your essence, and step into your day feeling clear, calm, and empowered.

Accessibility Toolbar

Stay up to date for the 2025 retreat & our newsletter

By signing up for our newsletter, you’ll be the first to know about event details, early bird registration, speaker line-ups, special offers, and much more.

Register Now for Costa Rica 2025 Retreat

Contact Insider Travel for Women